Resources for Mental Health and Wellness
Free and confidential resources below to provide support to individuals in need of guidance and information about mental health and wellness.
Crisis and Immediate Help Services (available 24/7)
In an emergency, please call 911.
988 Suicide & Crisis Lifeline
Support for people in distress, prevention and crisis resources for you and your loved ones.
Call or text 988 or chat online at https://988lifeline.org/chat/
Disaster Distress Helpline
Support for individuals experiencing emotional distress related to natural or human-caused disasters
Call or text 1-800-985-5990
Veterans Crisis Line
Support for Veterans in crisis or loved ones of a veteran experiencing a crisis
Call 988 then press 1 or text 838255 or chat online at https://www.veteranscrisisline.net/get-help-now/chat/
National Maternal Mental Health Hotline
Support hotline for pregnant women and new moms feeling overwhelmed or extremely emotional
Call or text 1-833-TLC-MAMA (1-833-852-6262)
211
Support for crisis, housing, health care, food and other resources for you and your loved ones
Call 211 to be connected to help near you, or visit https://www.211.org
Domestic Violence Resources
National Domestic Violence Hotline
24/7 support for survivors of domestic violence
Call 1-800-799-SAFE (1-800-799-7233), text “START” to 88788, or chat online at https://www.thehotline.org/
WomensLaw.org
An email hotline aimed to provide legal information and resources for survivors of domestic violence
Information for emailing at https://hotline.womenslaw.org/public
Love is Respect
A national resource to disrupt and prevent unhealthy relationships and intimate partner violence
Call 1-866-331-9474 or text “LOVEIS” to 22522 or chat online at https://www.loveisrespect.org/get-relationship-help-24-7-365/
Sexual Assault Resources
National Sexual Assault Hotline
24/7 support for individuals who or individuals who know someone has been sexually assaulted
Call 1-800-656-HOPE (1-800-656-4673) or chat online at https://hotline.rainn.org/online
Mental Health Resources
U.S. Department of Veterans Affairs
Mental health resources, information, and treatment options for Veterans
Substance Abuse and Mental Health Services Administration (SAMHSA)
24/7 treatment referral and information services for individuals and families facing mental and/or substance disorders
Call 1-800-662-HELP (1-800-662-4357) or find treatment options at https://findtreatment.gov/
The Trevor Project
Support for LGBTQ+ individuals focused on suicide prevention among youth by trained counselors
Call 1-866-488-7386 or text “START” to 678678 or chat online at https://www.thetrevorproject.org/get-help/
Trans Lifeline
Trans peer support, run by and for trans people
Call 1-877-565-8860 or get more information at https://translifeline.org/
The Eldercare Locator
Services for older adults and their families
Call 1-800-667-1116 (available Monday thru Friday 8am-9pm ET)
Alzheimer’s Association Helpline
24/7 support and information to people living with dementia, and their caregivers, families, and the public
Call 1-800-272-3900 or chat online at https://www.alz.org/help-support/resources/helpline by pressing green “Live Chat” button
Anxiety & Depression Association of America (ADAA)
Depression and Bipolar Support Alliance (DBSA)
Mental Health America (MHA)
Visit https://mhanational.org/
National Alliance on Mental Illness (NAMI)
Call (available Monday thru Friday 10am-8pm ET) 1-800-950-NAMI (1-800-950-6264) or visit https://www.nami.org/home
National Institute for Mental Health (NIMH)
Mental Health is Health
Drug Abuse Resources
Buprenorphine Treatment Practitioner Locator
National Institute on Drug Abuse (NIDA)
Visit https://nida.nih.gov/
Drug Overdose Information
Alcohol Abuse Resources
National Institute on Alcohol Abuse and Alcoholism (NIAAA)
MedlinePlus: Alcohol Use Disorder (AUD)
Victims Services
The Childhelp National Child Abuse Hotline
24/7 support to those concerned about or affected by child abuse
Call or text 1-800-422-4453 or chat online at https://www.childhelphotline.org/
National Center for Victims of Crime
Provides support and directs you to a state referral service for legal assistance or mental health care providers
Call (available Monday thru Friday 12pm-5pm ET) 1-855-484-2846
National Human Trafficking Hotline
24/7 support to connect human trafficking victims and survivors to critical support and services to get help
Call 1-888-373-7888 or text “BeFree” to 233733
Cyber Civil Rights Initiative
24/7 support to victims of nonconsensual pornography (NCP), recorded sexual assault (RSA) or sextortion by providing information, support, referrals, and non-legal advice
Call 1-844-878-CCRI (1-844-878-2274)